Take Care of Your own Heart this Valentine’s Day with a Fitness Fair presented by Student Wellbeing and BodyWorks (School of Kinesiology).
There will be three stations rotating 3 times beginning at 12:35pm, 1:00pm, and 1:25pm.
The stations are:
- Individual Health Assessment (Lew Forum) – screening for blood pressure, resting heart rate, posture, squats, current exercise level and health history.
- Health Presentation (Rm 122) on minimal requirements needed to improve mental and physical health and how to incorporate in a busy academic schedule.
- Group Moving Session (Rm 114) to learn sitting and standing exercises helpful for physical health.
Registration is required. Email Cherry Chiu, Program Assistant firstname.lastname@example.org indicating which station at which time.
Wear athletic attire.
There are door prizes to win a 5 punch pass to BodyWorks!