Fitness Fair

Thursday, February 14, 2019 - 12:30 to 14:00

Allard Hall

Take Care of Your own Heart this Valentine’s Day with a Fitness Fair presented by Student Wellbeing and BodyWorks (School of Kinesiology).

There will be three stations rotating 3 times beginning at 12:35pm, 1:00pm, and 1:25pm.

The stations are:

  1. Individual Health Assessment (Lew Forum) – screening for blood pressure, resting heart rate, posture, squats, current exercise level and health history.
  2. Health Presentation (Rm 122) on minimal requirements needed to improve mental and physical health and how to incorporate in a busy academic schedule.
  3. Group Moving Session (Rm 114) to learn sitting and standing exercises helpful for physical health.

Registration is required. Email Cherry Chiu, Program Assistant indicating which station at which time.

Wear athletic attire.

There are door prizes to win a 5 punch pass to BodyWorks!